1. Don't complain about calling local businesses on the telephone.

2. Take advantage of that gym you just joined; run a spring half marathon. Lose weight.

3. Learn more about the media industry, in particular digital. This probably means spending time outside of work to learn about work.

4. Gratitude as habit.

5. Go on vacation with J.P. Oh, also: get engaged.

6. Something creative??

7. "Now that takes care of our minds and bodies, but we should do something good for mankind or the planet for a couple of hours."

8. Print this list out.

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